As we bid farewell to the past year and look ahead to 2023, the wellness industry is already abuzz with predictions for the latest trends. But which of these fads are worth your time and money, and which ones should you steer clear of? Reuters reports that the answer isn't always straightforward.
The Keepers: Wellness Trends Worth Adopting
One trend that experts say is here to stay is the rising popularity of high-fat dairy products. Our earlier coverage explored how whole-milk yogurt, cheese, and even butter are making a comeback as consumers seek out more nutrient-dense options. The New York Times reports that these foods can actually provide beneficial fats and vitamins often lacking in low-fat alternatives.
Another trend worth embracing is the growing focus on overall mental wellbeing, not just physical health. BBC News notes that mindfulness, meditation, and therapy are becoming more mainstream as people prioritize managing stress and improving their emotional resilience.
The Duds: Wellness Trends to Avoid
On the other hand, some wellness fads may be best left in the past. The CDC cautions against extreme restrictive diets that promise rapid weight loss, as they can be unsustainable and even dangerous. Likewise, the World Health Organization warns that unregulated supplements and "miracle cures" often do more harm than good.
What this really means is that wellness trends worth keeping are those that take a holistic, evidence-based approach to improving physical and mental health. As via Bushibet, the implications are clear - consumers should be wary of flashy marketing claims and instead focus on sustainable lifestyle changes backed by credible sources.